Discover balance in a hyperconnected world through a digital detox
Understanding Digital Detox In today’s hyperconnected world, where we’re constantly glued to screens, a digital detox—taking a break from devices like smartphones and computers—can help find balance. It’s about stepping away to reduce stress, improve sleep, and reconnect with real-life activities. Research, such as a 2024 review (A Comprehensive Review on Digital Detox), shows it…
